Please watch this video for a further explanation.
https://youtu.be/Ej82P1w6kCM
When this impingement happens the bursa, which is a small fluid filled sac between the bone and tendon, and is designed to absorb friction, can become inflamed and this is called Bursitis. (explained in next video)
https://youtu.be/AL3k1bxVvQQ
The golf swing naturally compresses the bursa and tendon of the shoulder and this should be pain free. It is only when the bursa becomes inflamed (Bursitis) or your shoulder muscles (rotator cuff) become injured does this compression become painful. The small sac of fluid expands with swelling fluid and becomes irritable and sore to touch. This now leads to the swinging action of golf further squashing this inflamed tissue and causing pain and weakness.
Don't let shoulder pain STOP you enjoying OR playing golf!
Physiotherapy can really help you get back to golf without shoulder pain.
We often work with your GP who may advise on medication and/ or steroid injections to settle down the bursitis or swelling.
Your physio will then help you re-position your shoulder blade and re-balance your shoulder muscles to stop you impinging with your golf swing. This can be done with some specific hands on treatment and massage.
We are then able to give you golf specific shoulder exercises to improve your rotator cuff strength.
So, don't stop playing due to shoulder pain!
Do something about it because it can be 'fixed', and we can help you get back onto the golf course again.
Go to the landing page below for more information about shoulder bursitis.
https://www.yourinjury.info/gosford-bursitis
Happy golfing!
Russell Tuckerman
East Gosford Physiotherapy
Ph: 4323 7499
24 Brougham Street East Gosford
mail@eastgosfordphysio.com.au
http://www.eastgosfordphysio.com.au/
NB: Thanks for the feedback, I have enjoyed hearing how helpful this info has been for some members.
So don't forget if you see me on the course, I would love to hear from you about the blog and if you are finding it helpful and informative.